Rhyme and No Reason!

Blogger, author and rhymester who likes to find the humour in life.

#Sillysaturday Sandy’s Workout — January 27, 2018

#Sillysaturday Sandy’s Workout

I have teamed up again with the talented Sandra (or Daffy as I like to call her), from Wild Daffodil  to bring you another bit of silliness this Saturday.  Sandra is incredibly artistic and creative, and I just love the images she has created out of shells, stones and flowers.

One of the nicest things about Sandra’s blog is that you never know what she is going to get up to next, from beach art to knitted wigs, and mandalas to making spirals in her garden.

Here is our little story for this week. Sandy decides he needs to lose a bit of weight and workout.

Sandy had a great time with Shelma

When they went out on their date

But he wanted to shape up

And decided he needed to lose weight

He had become rather chunky

And that made him feel rather glum

His goal was to be streamlined and sexy

It was time to tone up that tum!

Shelma had a great figure

wherever they went she had turned heads

Sandy was scared she’d lose interest

And that thought had filled him with dread

He worked out at the gym almost daily

although at first it seemed tough

He knew it was definitely worth it

When Shelma told him he looked buff!

Image courtesy of Sandra Dorey
#SoCS Well — October 14, 2017

#SoCS Well

Linda’s back with us this week and has given us well to use as our prompt word for our Stream of Consciousness post.

[clickToTweet tweet=”What does being ‘well’ mean to you? #SoCS #health” quote=”What does being ‘well’ mean to you?”] Is it the way you feel when you are healthy, things are going along nicely in your life and everything at work is just tickety-boo? Or is it that you are just grateful that you are alive and have a job, family and friends?

As some of you may know I am striving to make changes in my life so that I lose weight and become healthier, that also includes exercise of course, all of which is a bit of a struggle for me.

I am hoping that it will improve my well-being too. It is not that I  feel unwell at the moment but I am overweight, have diabetes type 2 and suffer with anxiety and depression. I know that the exercise is good for my mental health as well a physical so I am really trying to stick with it.

Of course, if I lose weight and am able to wear the kind of clothes that do not make me look pregnant, are straining at the seams, or dig in and leave a mark on my skin then that is going to also improve my well-being. Nobody feels great when they look like a sack of spuds.

I am lucky in that I have a  wonderful family and friend and not only that, but I am studying to become a nurse, something I am so proud of. This is really the perfect time for me to get my own health in check as much as I can. I don’t want to be advising people to live healthier lifestyles if I am the size of a bus!

Are you well today?

 

SoCS liquid

Episode 476: Inspiration and Motivation. — August 30, 2015

Episode 476: Inspiration and Motivation.

Not a bad end to the week really when I find that I have actually lost 3lb! I have had quite a bit of inspiration and encouragement from so many of you lovely bloggers, and have tentatively put a foot forward on the tightrope that is going to lead me to a healthier life, once I get to the other side.

The 3lb has had a knock-on effect in that I actually felt motivated to get out into the fresh air and have a brisk walk to shake off the inertia that had settled on me this morning, (That might have something to do with Miss Hap having a very noisy sleepover last night and me not getting a lot of sleep)!

As I am off this week I can even paint my nails, which is a luxury indeed! I have already raided Miss Hap’s extensive nail varnish collection and chosen 5 bright colours to pretty up my toenails but am going to take my time choosing something for my finger nails.

I have even been sociable with ‘My Fitness Pal’ telling him all about my lovely low-calorie meals and  fruit and veg intake, in order that he can monitor my progress (poor thing is easily pleased)!

I am really grateful that motivation turned up this week as it is usually hiding away somewhere unwilling to get involved. It makes such a huge difference, especially when inspiration and support had already joined the party. It means that I have got more chance of getting success  and achievement to come round!

Episode 180: Fitness Not Fatness — February 25, 2015

Episode 180: Fitness Not Fatness

Having been diagnosed with diabetes Type 2, I am trying to change my lifestyle habits in order to try to keep my blood sugars down, thus avoiding having to take medication, for as long as I possibly can.

This means, not only eating healthier meals with smaller portion sizes, but taking more physical exercise. The days that I am at work I know that I am constantly running around, but I need to do much more exercise for the rest of the time.

There is one exercise class though that I really wish I could go to, but it is too far away unfortunately! It is a kind of aerobics class called ‘Jungle Body’ but the reason I would love to go is because it is run by a woman who weighs 18 1/2 stone, This is roughly 117.4kg and 260 pounds!

Now I think this woman is an inspiration. She has already lost 5 stone herself (31 kg and 70 pounds) and has totally altered her unhealthy lifestyle. She is now 6 dress sizes smaller, and a lot fitter.

She is right in thinking that women would prefer to go to her classes as she is not judgemental of them, plus they are not intimidated by her, as they possibly would be if she were slim and svelte.

As I have an extra day off today, I decided to be proactive and plan my meals out, so that I know I have the right foods available and don’t raid the fridge! That was all well and good, but we needed to go food  shopping first! No bloody car means trudging 40 mins to the Supermarket. Great, a bit of exercise to boot.

Mr Grump came with me, armed with his backpack to lug the shopping home with, and off we trotted.We have done this walk a few times recently due to having no car, but it was starting to get a bit boring now! My trainers were rubbing my toe, and I was hungry as we walked through the industrial estate (which houses all the restaurants and takeaways), due to only having a few tablespoons of sugar-free muesli for breakfast!

Anyway, we had to get rather a lot of stuff, so the backpack was bursting, plus we (by that I mean Mr Grump), had 2 more heavy carrier bags, and I had one to take as well. Poor Mr Grump was grimacing all the way home. He resembled a snail with his huge backpack on his back and his skinny little body underneath all the weight. Bless him. Of course by the time we got back home, I had worked up one hell of an appetite!

I have a feeling that these lifestyle changes are going to take a bit of getting used to. However, I am inspired by that fitness instructor; her dedication is paying off, so there is no reason why I can’t do it as well.

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