Having been diagnosed with diabetes Type 2, I am trying to change my lifestyle habits in order to try to keep my blood sugars down, thus avoiding having to take medication, for as long as I possibly can.
This means, not only eating healthier meals with smaller portion sizes, but taking more physical exercise. The days that I am at work I know that I am constantly running around, but I need to do much more exercise for the rest of the time.
There is one exercise class though that I really wish I could go to, but it is too far away unfortunately! It is a kind of aerobics class called ‘Jungle Body’ but the reason I would love to go is because it is run by a woman who weighs 18 1/2 stone, This is roughly 117.4kg and 260 pounds!
Now I think this woman is an inspiration. She has already lost 5 stone herself (31 kg and 70 pounds) and has totally altered her unhealthy lifestyle. She is now 6 dress sizes smaller, and a lot fitter.
She is right in thinking that women would prefer to go to her classes as she is not judgemental of them, plus they are not intimidated by her, as they possibly would be if she were slim and svelte.
As I have an extra day off today, I decided to be proactive and plan my meals out, so that I know I have the right foods available and don’t raid the fridge! That was all well and good, but we needed to go food shopping first! No bloody car means trudging 40 mins to the Supermarket. Great, a bit of exercise to boot.
Mr Grump came with me, armed with his backpack to lug the shopping home with, and off we trotted.We have done this walk a few times recently due to having no car, but it was starting to get a bit boring now! My trainers were rubbing my toe, and I was hungry as we walked through the industrial estate (which houses all the restaurants and takeaways), due to only having a few tablespoons of sugar-free muesli for breakfast!
Anyway, we had to get rather a lot of stuff, so the backpack was bursting, plus we (by that I mean Mr Grump), had 2 more heavy carrier bags, and I had one to take as well. Poor Mr Grump was grimacing all the way home. He resembled a snail with his huge backpack on his back and his skinny little body underneath all the weight. Bless him. Of course by the time we got back home, I had worked up one hell of an appetite!
I have a feeling that these lifestyle changes are going to take a bit of getting used to. However, I am inspired by that fitness instructor; her dedication is paying off, so there is no reason why I can’t do it as well.