To become addicted to blogging
Is extremely easy to do
Just follow the steps I will teach you
And you will find yourself hooked on it too.
First, you must write a blog post
As without one, you can’t go very far
It can be about almost anything
From sewing to buying a new car!
Then you sit and wait anxiously
Hoping you’ll get a response
You know that it is important
Although you feign nonchalance
Next, you have to be friendly
It’s vital to have interaction
The giving and receiving of comments
Is a cause for immense satisfaction.
Blogging takes a lot of commitment
So doing it every day
Is a great way to speed up the process
As addiction will soon come your way.
Other bloggers will become your new buddies
And you learn from each other as well
You spend all your time now on blogging
You are falling under its spell.
Sometimes it becomes so annoying
When you have something interesting to say
But you haven’t the time to post it
As ‘real life’ gets in the way!
You constantly check notifications
And hope there’s a comment or two
This blogging obsession is deepening
And there’s not a lot you can do!
You have even started to notice
That sometimes when you go out
And something unusual happens
It will be great to blog about!
If you are paying attention
And are following my tips to the letter
Then you too will be addicted to blogging
I can’t think of anything better!
As some of you may remember, last September, I embarked on a low carbohydrate diet as recommended by GP in order to lose weight, I had steadily got bigger and bigger, and I knew that I needed to do something about it. The fact that I have Type 2 diabetes as well means that I have to be extra careful about what I eat to maintain healthy blood glucose levels.
I was going back monthly at first to monitor how I was doing, and to start with, I lost 5kg (about 12lb), and that gave me a great incentive to carry on. For over six months I had no crisps, no bread, pasta, rice, pastry or potatoes, and of course no cake either! Even at Christmas, I didn’t overindulge, in fact, I hardly indulged at all. This healthy eating lark was not proving to be much fun, but I was on a mission.
I didn’t lose any more weight, in fact, I put a little back on. To say I was disheartened was an understatement. In April I started University and still managed to keep to the no-carb lunches (mainly because I just took in fruit).
At the end of July, I went on my first placement, and this is where everything changed. The place that I was at offered a complete meal at lunchtime for a reasonable price, which often included starchy carbs of some kind. I piously left them for the first couple of days, but running around working twelve-hour shifts left me starving hungry, and to be honest, downright crabby!
I justified eating the carbs for lunch. Then I ate sandwiches now and again; oh, how I had missed bread. Chocolate crept in next, velvety smooth, milky chocolate, followed closely by crisps. I crunched my way through a 1/4 of a tube of Pringles without even blinking; they were soooooo good! Then came my home-made steamed puddings, Yes, I can cook, and by then I had started my holiday from Uni and placement so had some time to do so.
Bad idea! I have worked a couple of shifts for my old job, and I noticed that my uniform was a little snugger than before. I also felt bloated and huge (not surprising with all that stodge) and decided that I had better get myself weighed again. I am 4kg (about 10lbs) heavier now than when I started off in the first place last year!
That serves me right I know, but I wallowed (right word seeing as I feel like a beached whale) around in a bit of self-pity yesterday, had a good cry then decided that I need to get a grip of myself
So, it’s back on the low carb wagon again. I am going to eat a little bit of the starchy carbs but no more that about 120g a day. At least I won’t feel like I am missing out and there is a bit of substance there to fill me up! Oh, and I am going to take up exercise this time too!
There, I’ve said it! I bloody hate exercise, well I do if it involves me wobbling about with a load of skinny people, feeling ashamed and humiliated at the size of me. I haven’t quite worked out my exercise plan yet, but I am going to commit to doing it this time, and not using the excuse that ‘I run around a lot at work!’
Thankfully we have some of lovely bloggers like Sally Cronin and Carol Taylor who have joined forces to bring us lots of healthy and nutritious recipes which you can find here. In fact, I have already bought the ingredients for Sally’s Brown Rice Pilaf that I have been meaning to try for some time. Esme from The Recipe Hunter, also features many delicious recipes.
I am starting again with renewed vigour and determination and hopefully will not be making the same mistakes as I did last year: I have learned that
- Nothing tastes as good as losing weight feels (yes I have nicked this quote and tweaked it to suit).
- It is not nice to have squeeze into tight trousers that didn’t used to be tight!
- My scales did work, it seems I just didn’t like what they said!
- Healthy eating works better with exercise for losing weight.
By the way, I have started a Healthy Eating Board on Pinterest where I am going to pin recipes, inspiration, and some motivational quotes. If you would like to contribute to this board then please just send me a message.