Rhyme and No Reason!

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#SoCS Hot and Cold — October 29, 2017

#SoCS Hot and Cold

This week Linda has given us hot and cold to use as prompt words for our Stream of Consciousness posts. We get bonus points if we start and finish with one or the other of them.

Hot and cold. That’s how I have been feeling today. This morning it was a little chilly and I had the first appointment at the gym for an assessment. I put on my ‘workout gear’ with a hoodie over the top to keep off the chill. It has been a long time since I have set foot in a gym and I wasn’t sure what I should take, so I packed a bag with the essentials I thought I would need. It ended up being quite heavy but Mr Grump was going to drop me off whilst he did a few bits.

Our sports centre had rather a long and twisty ramp that goes up to it and I was pretty puffed out when I got to the top, plus the weather seemed to have warmed up considerably. Hmmm, that is half a workout just getting into the building!

I met with the very pleasant lady who asked me a few questions about my lifestyle and then weighed me on the special scales that tell you your percentage of body fat, as well as how hydrated you are. I was out on both counts, fat too high water too low, no surprise there, I was bloody thirsty.

Anyway, after my blood pressure was taken (a bit on the high side), my next appointment was booked. I did not even set foot in the gym! The instructor had admired my trainers which she thought were new. I sheepishly admitted that they were in fact over a year old but had not been worn much.

I felt such a clown turning up with my brand new gym clothes (I rushed out yesterday in a panic to buy them as I had nothing suitable to wear), pristine looking trainers and rather large (new and unused) gym bag that Mr Grump had dragged out of the loft for me.

I trotted off with my heavy bag and phoned Grump to pick me up. Meanwhile, I waited for him in the sunshine. I felt a bit conspicuous hanging around, and the sun was boiling, beating down on my head. I didn’t take the hoodie off though as I do not look my best in tight-fitting lycra and it covered me up a bit. So I stood there and sweated, and sweated.

As soon as I got home, I got changed into something cool and comfy as I planned to get down to some studying. Within half an hour the sun had gone down at the back of the house and I felt chilly. On goes the fleece and even the slippers. Then I get all hot and het up trying to cram too much information in my brain. Off goes the fleece and slippers.

And so it went on, hot and cold, hot and cold!

SoCS Hot and Cold

Episode 180: Fitness Not Fatness — February 25, 2015

Episode 180: Fitness Not Fatness

Having been diagnosed with diabetes Type 2, I am trying to change my lifestyle habits in order to try to keep my blood sugars down, thus avoiding having to take medication, for as long as I possibly can.

This means, not only eating healthier meals with smaller portion sizes, but taking more physical exercise. The days that I am at work I know that I am constantly running around, but I need to do much more exercise for the rest of the time.

There is one exercise class though that I really wish I could go to, but it is too far away unfortunately! It is a kind of aerobics class called ‘Jungle Body’ but the reason I would love to go is because it is run by a woman who weighs 18 1/2 stone, This is roughly 117.4kg and 260 pounds!

Now I think this woman is an inspiration. She has already lost 5 stone herself (31 kg and 70 pounds) and has totally altered her unhealthy lifestyle. She is now 6 dress sizes smaller, and a lot fitter.

She is right in thinking that women would prefer to go to her classes as she is not judgemental of them, plus they are not intimidated by her, as they possibly would be if she were slim and svelte.

As I have an extra day off today, I decided to be proactive and plan my meals out, so that I know I have the right foods available and don’t raid the fridge! That was all well and good, but we needed to go food  shopping first! No bloody car means trudging 40 mins to the Supermarket. Great, a bit of exercise to boot.

Mr Grump came with me, armed with his backpack to lug the shopping home with, and off we trotted.We have done this walk a few times recently due to having no car, but it was starting to get a bit boring now! My trainers were rubbing my toe, and I was hungry as we walked through the industrial estate (which houses all the restaurants and takeaways), due to only having a few tablespoons of sugar-free muesli for breakfast!

Anyway, we had to get rather a lot of stuff, so the backpack was bursting, plus we (by that I mean Mr Grump), had 2 more heavy carrier bags, and I had one to take as well. Poor Mr Grump was grimacing all the way home. He resembled a snail with his huge backpack on his back and his skinny little body underneath all the weight. Bless him. Of course by the time we got back home, I had worked up one hell of an appetite!

I have a feeling that these lifestyle changes are going to take a bit of getting used to. However, I am inspired by that fitness instructor; her dedication is paying off, so there is no reason why I can’t do it as well.

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