I wrote this poem about depression; how it makes me feel and getting through the other side.

 

In the depths of darkness and despair

I feel so alone, like no-one is there

Surrounded by dangers unseen and unheard

Trapped and frightened, like a caged bird

Thoughts so jumbled, make no sense

But pain and heartache are so intense

From the world, I just want to hide

And keep my feelings bottled up inside

But wait, there is something that has caught my eye

It looks blurry through the tears I cry

Yes, it’s shimmering and shining bright

A distant glimmer, shaft of light

It seems so very far away

But I know I can draw closer day by day

From my dark corner there is hope

And support to help me cope

The light grows brighter every day

My world has gone from black to grey

I continue onwards, spirits rising

My soul had started re-energizing

I came through the other side

With just a sparkle as my guide.

***

If you suffer with depression, I have written a post with some strategies I use for coping that might help, which you can read here.

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