I have teamed up again with the talented Sandra (or Daffy as I like to call her), from Wild Daffodil to bring you another bit of silliness this Saturday.  Sandra is incredibly artistic and creative, and I just love the images she has created out of shells, stones and flowers.

One of the nicest things about Sandra’s blog is that you never know what she is going to get up to next, from beach art to knitted wigs, and mandalas to making spirals in her garden.

Meet our old friends the Aliens. This time they are getting into yoga and rather enjoying the benefits. Click here to see more shell friends.

This yoga is really quite good

Sometimes it’s been misunderstood

When feeling depressed

Or when life gets you stressed

It can help to lighten your mood

It can make you look and feel great

Helps you focus and concentrate

The different types of positions

Help some medical conditions

There’s even one for the prostate!

Those earthlings have got it all sussed

This yoga lark is a must

You don’t have to be wealthy

To keep yourself healthy

With a body strong and robust.

Image courtesy of Sandra Dorey
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