What do you do to entertain yourself at 3am in the morning when you can’t sleep? It is so annoying You turn over, and over trying to get comfortable…then you need the loo so you stumble out, eyes half closed, get back to bed and…ZING! You are wide awake. That’s the situation I found myself in this morning….
Apart from the fact that I was resentful that both Mr Grump and the dog were snoring contentedly, I was cross because I had a day off and could have had a lie-in (I never do anyway, but in theory I could)!
So it’s off downstairs as there is no point in trying to force something that is just not going to happen. It’s a little chilly downstairs, so I put the kettle on for a nice cup of tea. I don’t however, turn on the heating otherwise the clanking and banging noises it makes as it fires up will wake everyone else up. Anyway I’ve got one of those snuggle blankets with the arms in!
So now what can I do? Well I can catch up with a bit of TV that Mr Grump won’t entertain watching. I particularly enjoy a programme where this ex-hotelier (now bankrupt and unemployed), has been employed as ‘Entertainments Manager’ at another local hotel, as the owners saw his fly on the wall series a couple of years ago when he ran his own hotels (obviously before he lost the lot)!
Anyway, this guy is so funny, as he spectacularly buggers up everything he touches, even though he tries so hard. It makes me laugh, and if I can’t sleep, I might as well be sat there giggling. I flick on my laptop and have a couple of games of ‘Candy Crush’ whilst I am at it as well!
I know some people like to get on with a bit of housework if they can’t sleep but that would not be a great idea where I live. I am too noisy and clumsy to start dusting especially if not fully awake. Plus the walls are so thin in my house that I would have half the square knocking my door, not to mention Mr Grump and Miss Hap, baying for my blood if I dared to vacuum.
No, I didn’t fancy living dangerously, so I opted for a couple of hours watching telly and playing on my laptop, I was then ready to go back to sleep, which I did… a really deep sleep, so deep that when Miss Hap came in to have a snuggle before school, I woke up with a splitting headache, feeling disoriented, and in a nice bad temper! Oh, and still tired despite eventually getting enough sleep!
What do you do when you just can’t sleep?

Hey! I am not the only one??? I try not to use a screen for a while but eventually give up. And then I will fall asleep 1 hour before I have to get up and I will feel so bad… Like having a hangover or after a night with no sleep at all. But what can you do… You pull through the day, right?!
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I usually get up and read for a while. Sometimes that helps. 🙂
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Yes it does sometimes. Although if I get lost in the story then I become even more awake. 🙂
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Hope you were able to get a nap in today. 🙂
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I didn’t unfortunately, will have an early night and hope that I manage to sleep through it!
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Have you heard of melatonin? It’s a naturally occurring hormone in the body that helps with sleep. Supplements are also available. When I’m stressed out or just having trouble sleeping, taking one often helps with getting a good night’s rest. If that doesn’t work you could always count sheep—I know of some cute ones. Good luck! 😉
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I will look into those supplements as I quite often get up at dark o’clock and can’t get back to sleep! Thanks for the tip. 🙂
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You’re welcome! Hope it helps. 🙂
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I haven’t *slept* since I was 8 weeks pregnant (my daughter is 8 months old now). I never have been a “good sleeper”. When I am up for any number of reasons these days I either start watching my Netflicks que or sit here and read blogs! I will be so sad when I am finished watching Call the Midwife! 😉
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Oh God, poor you. It is so miserable not being able to sleep. I caught up with Call The Midwife the other morning, I love it!
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Oddly, you get used to it. I am great at falling asleep but by 2-3am I have woken at least once. From then on it’s a crap shoot. The cat usually keeps me company and seems thrilled another soul wanders the house at night 🙂 BTW – I have heard melatonin helps with sleep. I think it was suggested by another blogger also.
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I am all over the place with sleep at the moment.. Sometimes I get off and then get up again, others it takes me hours just to get off to sleep. Yes melatonin was suggested and I might have a look into it. It’s good for the cat at least, the he gets some company.
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I get up and do stuff. Clean things, iron, write, stuff that involves moving. Then if I get tired again, I go right back to sleep. If not, I stay up until then. (Often this is right around 6, when I need to get the kids off to school! So a bit delayed at times.)
Signed,
Frequent Insomniac
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Yu are lot more productive than I am!! Yes writing or ironing are two more things I could try. Cleaning is out as I am too noisy. It is grotty not being able to sleep. You must get sick of it as well.
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I listen to podcasts of my favourite radio shows, or coast to coast am which is usually about ghosts, or vampires, or some such thing….no wonder I can’t sleep! Sometimes I text my daughter because she is 4 hours ahead of me, so 3am is 7am her time and we can have a text chat before she goes to work.
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Oh God, vampires and ghosts are out,, I’m far too much of a wimp! It’s nice that you can text your daughter though. 🙂
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I drink water. It somehow helps.. And then read something extremely heavy! Within 15-20 mins I am back in snoozeland 🙂
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Ha Ha! I can understand how heavy reading would send you nodding off again. Thanks for the tip. 🙂
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Judy E Martin
Hello, and thanks for stopping by. I am Judy, in my (very) early fifties and decided that life definitely gets more interesting as it goes on! I am a wife and a mum and have just finished University as a Registered Nurse, after having worked as an Associate Practitioner in the NHS. I am also a poet and the author of my debut book, 'Rhymes of the Times.' I love to laugh, and I love rhyming words too, so I joined the two together, and my book was born. I am currently working on another book in the series also. I am a prolific blogger and enjoy writing funny stories, anecdotes, and anything really that takes my fancy.
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